Online Training
4 Week Workout Program
Get ready to burn fat, build muscle, boost strength, and get absolutely shredded in only 4 weeks. Get ready to achieve the best shape of your life.
12 Week ShredFit Program
Our Online Personal Training programs provide quality customized workouts that while allowing for a lower cost and more flexibility in terms of schedule and locations. So you avoid the hassle of coordinating schedules and locations with a trainer while receiving the knowledge, motivation, and accountability of a certified fitness professional.
Private Training
Personal Training
Our Personal Training sessions are designed especially for you by our trainers. We will perform a short evaluation to determine your current fitness level, and whether injury prevention techniques apply. Based on this evaluation, we will customize a training program comprised of various circuits or workouts to maximize your potential and exceed your personal fitness goals at your own home.
Partner Training
Do you have a spouse, a friend, or a partner who are looking for a private fitness workout of YOUR OWN? If so, we can work together and customize a program to address your fitness needs with our In-Home Partner Training Sessions.
Group Training
Private Group Training
Do you have a sports team, an office staff or a group of friends who are looking for a group fitness workout of YOUR OWN? If so, we can work together and customize a program to address your group's fitness needs with our Private Group Training sessions.
Group Circuit Training
Want to give your body a natural full-body lift from head to toe? These challenging and fun circuits are designed for those who want to lose weight, work on their overal athleticism and body tone. No matter if you are a novice or a pro at circuit training, this method of conditioning will help improve your balance, agility, coordination, core strength, and body tone!