CapoShred Circuit Training | ShredZone Fitness Studio

CapoShred Group Training

Saturday Bootcamp

At ShredZone, we have created an intense, full body high intensity class that will challenge you in ways you have never experienced before.

Our Classes
This class incorporates a variety of cardio activities and strength training activities that will target every muscle in your body.

Our Cardio Activities
Cardio is an important part in every workout routine. From suicides to relays, our bootcamp class will have your heart rate up and your blood pumping in no time. A few of the fun and exciting cardio challenges in our bootcamp classes are:

- Jumping Jacks
- Jump Rope
- High Knees into Lunges
- Mountain Climbers
- Burpees
- Butt Kicks, and more.

Our Strength Activities
In order to see results, a successful workout must include strength training. Our trainers have used their knowledge and expertise to create challenging strength training exercises to boost your heart rate. A few of the strength training exercises that are incorporated into our bootcamp class are:

- Weighted Squats
- Kettlebells
- Dumbbells
- Weight Balls, and more

We incorporate these elements into an intense hour-long bootcamp class that will burn up to 1,000 calories! If you are ready for the challenge of your life while having the time of your life, join us. Our trainers are excited to get your mind, body and spirit in shape!




“Yes most definitely I will spread the word. I really really really LOVED it. It was awesome and I had so much fun and you and your co-coach and your sister made me feel so welcome and not intimidated which is awesome I know you don’t get that everywhere.”

-Stephanie G.

“ShedZone Fitness is a great, fun experience! Every workout is different from the last, so your are challenged in the best way. The trainers are right there with you encouraging you and helping you through your workout. ShredZone Fitness has change my outlook on working out, I can't wait for more!!♡♡”

-Haley W.

"ShredZone Fitness Studio, is a fun workout, our trainer Robert/Kristine works us hard, but it's fun and it's a total body work out. When you finish you feel great and know that you had a good workout and had fun doing it. Each workout day is different. Kudos to ShredZone Fitness Studio."

-Dale P.

"The trainers are excellent motivators and the workouts are a blast! Nothing like having fun and getting in shape at the same time!"

-Courtney O.

"My name is Serena and I'm 17. I'm writing to you today to talk about ShredZone and tell you how amazing it is , one of the best fitness studio for me! The workouts are great, you can have fun while working out, plus the music is up beat. The trainers are awesome, they push you to your limit and help you every step of the way. I’ve been training with them for only a month and not once did we do the same workout twice. The result I had really impress me and my family in many ways. It was a great experience, I have no regrets!"

-Serena M..