4 Week Workout Program | ShredZone Fitness Studio


Personal Training


Looking for a Custom Workout Program built completely around you & your goals? Then this workout program is for you!

With the 4 Week Custom Workout Program, you can expect:

1.A Custom Workout & Cardio Plan that is 100% built around you and your goals in mind!
2.Suggested Supplements for you to take to help achieve your goals!
3.Weekly Check-Ins.

You Don’t Have To Worry About a Thing!

Every workout that you will be doing for the next 4 weeks, will state the exact Exercise we want you to do, along with the number of Sets and Reps we want you to perform as well! In addition to that, we also provide the exact type of cardio we would like you to do. So ultimately, all you have to do is get your butt in that gym, and let me handle the rest!



“Yes most definitely I will spread the word. I really really really LOVED it. It was awesome and I had so much fun and you and your co-coach and your sister made me feel so welcome and not intimidated which is awesome I know you don’t get that everywhere.”

-Stephanie G.

“ShredZone Fitness is a great, fun experience! Every workout is different from the last, so your are challenged in the best way. The trainers are right there with you encouraging you an helping you through your workout. ShredZone Fitness has change my outlook on working out, I can't wait for more!!♡♡”

-Haley W.

"ShredZone Fitness Studio, is a fun work out, our trainer Robert/Kristine works us hard, but it's fun and it's a total body work out. When you finish you feel great and know that you had a good workout and had fun doing it. Each workout day is different. Kudos to ShredZone Fitness Studio."

-Dale P.

"The trainers are excellent motivators and the workouts are a blast! Nothing like having fun and getting in shape at the same time!"

-Courtney O.

"My name is Serena and I'm 17. I'm writing to you today to talk about ShredZone and tell you how amazing it is , one of the best fitness studio for me! The workouts are great, you can have fun while working out, plus the music is up beat. The trainers are awesome, they push you to your limit and help you every step of the way. I’ve been training with them for only a month and not once did we do the same workout twice. The result I had really impress me and my family in many ways. It was a great experience, I have no regrets!"

-Serena M..