One on One Training | ShredZone Fitness Studio

Personal Training

Personal Training

One-on-One Personal Training consists of private sessions, that focus on the specific goals of each individual client. This is the most effective form of fitness training because of the precisely designed program to meet your unique health, fitness and performance goals.

My Training Focuses On:
- Compound functional training exercises to tone and strengthen the body.
- Nutrition consulting with a focus on a balanced, whole foods diet.
- Flexibility training to protect the body from injury and keep your body limber.

We will help you safely advance to more challenging exercises as your overall fitness level increases.

What You Can Expect
Before we dive into a program, we need to learn about your health history, eating habits and any past or current injuries or medical conditions. We will start to professionally establish a trusting relationship and discuss your short and long term goals.

Personal Training Sessions
During each session, you will learn how to naturally position your body in each exercise, so it can move more freely and effectively. Exercise needs to begin with proper technique. Not only does it matter to have correct form in all positions and motions, you will be also be protected from potential injuries that commonly arise with poor execution and faulty body mechanics. With a customized workout routine designed specifically for your needs, the best results are seen when you mentally, emotionally, and physically dedicate yourself to reaching your goals.

Each time we meet, the workout will be different and most importantly, FUN!

Benefits of One-On-One In-Home Personal Fitness Training
- Immediate answers to your fitness and health questions -- and the ability act on them instantly
- Excel through personal attention and expert guidance
- You receive direct and full attention
- There is concentrated commitment with a focus on your health
- Develop a motivating synergy between you and your personal trainer
- You become educated on fitness and proper exercise technique




“Yes most definitely I will spread the word. I really really really LOVED it. It was awesome and I had so much fun and you and your co-coach and your sister made me feel so welcome and not intimidated which is awesome I know you don’t get that everywhere.”

-Stephanie G.

“ShredZone Fitness is a great, fun experience! Every workout is different from the last, so your are challenged in the best way. The trainers are right there with you encouraging you an helping you through your workout. ShredZone Fitness has change my outlook on working out, I can't wait for more!!♡♡”

-Haley W.

"ShredZone Fitness Studio, is a fun work out, our trainer Robert/Kristine works us hard, but it's fun and it's a total body work out. When you finish you feel great and know that you had a good workout and had fun doing it. Each workout day is different. Kudos to ShredZone Fitness Studio."

-Dale P.

"The trainers are excellent motivators and the workouts are a blast! Nothing like having fun and getting in shape at the same time!"

-Courtney O.

"My name is Serena and I'm 17. I'm writing to you today to talk about ShredZone and tell you how amazing it is , one of the best fitness studio for me! The workouts are great, you can have fun while working out, plus the music is up beat. The trainers are awesome, they push you to your limit and help you every step of the way. I’ve been training with them for only a month and not once did we do the same workout twice. The result I had really impress me and my family in many ways. It was a great experience, I have no regrets!"

-Serena M..