Health Coaching
Why you need a Health Coach! Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn't achieve it alone?
Our Certified Health Coach will provide you with ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. Your health coach will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for YOU.
Your personalized program will drastically improve your health and happiness. Together, you will explore concerns specific to you and your body, and discover the tools you need for a lifetime of balance.
Your program includes...
• Two 30-minute sessions. ($80 Value)
• A junk food walk-though. ($125 Value)
• Recipes that are healthy and simple to prepare. ($40 Value)
• Support to help you make the dietary and lifestyle changes you want. ($200 Value)
• Supplement advice.
• Our personal commitment to your health and success.
Healthy Pantry Makeover
Need help making your kitchen healthier? Your Health Coach will go to your home and survey you kitchen setup. She will look for the presence of high quality and low quality foods to establish a healthy diet, and help clear out your pantry and fridge of the unhealthy foods. Together you will make a list of healthy foods that will fit your family's tastes and needs. You will learn how to avoid unhealthy ingredients in processed foods by deciphering those confusing nutrition labels. She will teach you staple items to always keep in stock to use as the foundation for quick meals and snacks. She will also make sure that you have a good set of pots and pans and food storage containers, and make sure that you are cleaning your kitchen with non-toxic cleaners.
Your program includes...
Still not sure how to shop healthy? The most advertised foods are usually the most processed and unhealthy. The grocery store can be intimidating if you are unsure of what to look for. Your health coach will spend about 90 minutes touring a Whole Foods Market, Trader Joe’s, or health food store of your choice to learn how to shop for nutritious and tasty foods without burning a hole in your budget. You will learn how to read labels, know which foods to buy organic, find local produce, as well as how to navigate your way around the store. Join a small group or sign up for a one on one excursion.
As a result of this session - YOU WILL...
• 45-90 Minutes Session.
• Identify items that sabotage your health.
• Recommend “must have” items to keep stocked at all times.
• Do’s and don’ts of processed foods.
• Beneficial spices and herbs.
• How to arrange your pantry.
• Inventory of small appliances and what the healthiest choices are.
Health Food Store Tour
• learn how to confidently navigate the grocery store .
• understand food labels and health claims.
• be able to identify the food additives, chemicals and other toxins in your food.
• discover the truth about what you have been eating and how to make healthier choices.
• learn how to shop effectively while saving time and money.
• learn about new healthy foods and ways to incorporate them.
• learn about safe non-toxic home cleaning products and beauty product.
• become a conscious consumer.
testimonials
“I was skeptical about going to this boot camp since there weren't any reviews. Needless to say I ventured, and boy was I painfully pleased. Kristine, the instructor, was prompt even though it looked like it was about to pour. She was brutal yet gentle enough for me to challenge myself to push through each (menacing) exercise. She coached us through a series of combination moves and tactics that she explained would cover both Cardio and strength training. I went home in pain and that was a GOOD thing. Definitely signing up for some more classes.. LOVED IT!!!!”
-Tiffany G."ShredZone Fitness Studio, is a fun work out, our trainer Robert/Kristine works us hard, but it's fun and it's a total body work out. When you finish you feel great and know that you had a good workout and had fun doing it. Each workout day is different. Kudos to ShredZone Fitness Studio."
-Dale P."The trainers are excellent motivators and the workouts are a blast! Nothing like having fun and getting in shape at the same time!"
-Courtney O."My name is Serena and I'm 17. I'm writing to you today to talk about ShredZone and tell you how amazing it is , one of the best fitness studio for me! The workouts are great, you can have fun while working out, plus the music is up beat. The trainers are awesome, they push you to your limit and help you every step of the way. I’ve been training with them for only a month and not once did we do the same workout twice. The result I had really impress me and my family in many ways. It was a great experience, I have no regrets!"
-Serena M."I was working out almost every day and kept gaining weight, did blood work and everything came back perfect. I strongly believe it was my hormones. I reached out to Coach Eddy and started his program and with his suggestion, I started taking his recommended supplements and my levels started to normalize as I now start seeing changes in my body not only weight but also my feet stopped swelling. Give it a try. I know how frustrating it is. Don’t give up and let Eddy help you."
-Lina R."Shredzone Fitness helped me get back into working out after an injury and feeling hopeless trying to lose weight. They even train my 10-year-old daughter! We are so grateful for Eddy and Kristine! They help us maintain a healthy lifestyle!"
-Andrea C.