Health Coaching | Healthy Pantry Makeover | Food Store Tour

Health Coaching


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Why you need a Health Coach!

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn't achieve it alone?

Our Certified Health Coach will provide you with ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. Your health coach will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for YOU.

Your personalized program will drastically improve your health and happiness. Together, you will explore concerns specific to you and your body, and discover the tools you need for a lifetime of balance.

Your program includes...

• Two 50-minute sessions per month.
• A junk food walk-though (if desired).
• Grocery Shopping Excursion - 60 mins (local clients only)
• Recipes that are healthy and simple to prepare.
• Coaching and support to help you make the dietary and lifestyle changes you want.
• Supplement advice.
• Access to our monthly newsletter with the latest health tips and recipes.
• Our personal commitment to your health and success.

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Healthy Pantry Makeover


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Need help making your kitchen healthier? Your Health Coach will go to your home and survey you kitchen setup. She will look for the presence of high quality and low quality foods to establish a healthy diet, and help clear out your pantry and fridge of the unhealthy foods. Together you will make a list of healthy foods that will fit your family's tastes and needs. You will learn how to avoid unhealthy ingredients in processed foods by deciphering those confusing nutrition labels. She will teach you staple items to always keep in stock to use as the foundation for quick meals and snacks. She will also make sure that you have a good set of pots and pans and food storage containers, and make sure that you are cleaning your kitchen with non-toxic cleaners.

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Health Food Store Tour


Grocery Store Tour

Still not sure how to shop healthy? The most advertised foods are usually the most processed and unhealthy. The grocery store can be intimidating if you are unsure of what to look for. Your health coach will spend about 90 minutes touring a Whole Foods Market, Trader Joe’s, or health food store of your choice to learn how to shop for nutritious and tasty foods without burning a hole in your budget. You will learn how to read labels, know which foods to buy organic, find local produce, as well as how to navigate your way around the store. Join a small group or sign up for a one on one excursion.

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To decide if Health Coaching is right for you, we invite you to schedule a free initial consultation with our Certified Health Coach.  During this session, she will discuss your health and lifestyle to determine how she can best support you in achieving your goals.

testimonials

“I was skeptical about going to this boot camp since there weren't any reviews. Needless to say I ventured, and boy was I painfully pleased. Kristine, the instructor, was prompt even though it looked like it was about to pour. She was brutal yet gentle enough for me to challenge myself to push through each (menacing) exercise. She coached us through a series of combination moves and tactics that she explained would cover both Cardio and strength training. I went home in pain and that was a GOOD thing. Definitely signing up for some more classes.. LOVED IT!!!!”

-Tiffany G.


"ShredZone Fitness Studio, is a fun work out, our trainer Robert/Kristine works us hard, but it's fun and it's a total body work out. When you finish you feel great and know that you had a good workout and had fun doing it. Each workout day is different. Kudos to ShredZone Fitness Studio."

-Dale P.


"The trainers are excellent motivators and the workouts are a blast! Nothing like having fun and getting in shape at the same time!"

-Courtney O.


"My name is Serena and I'm 17. I'm writing to you today to talk about ShredZone and tell you how amazing it is , one of the best fitness studio for me! The workouts are great, you can have fun while working out, plus the music is up beat. The trainers are awesome, they push you to your limit and help you every step of the way. I’ve been training with them for only a month and not once did we do the same workout twice. The result I had really impress me and my family in many ways. It was a great experience, I have no regrets!"

-Serena M.