About Our Trainers & ShredZone Fitness Studio

Our Mission

We are committed to inspire, develop, and empower people to a healthier lifestyle. We insure that everyone we train will move closer to becoming the person they want to become and achieving the goals they want to achieve. We are committed to developing a personalized fitness program that is especially designed to motivate you, support you, and take you to your desired level of strength, flexibility and performance.

We specialize in life-changing fitness, nutrition, and lifestyle programs individualized to a person’s goals and needs. We do this by creating awareness, which gives people the freedom to choose a healthier life, one full of energy and joy. This is done one step at a time, giving the client a chance to adjust to the changes, both emotionally and physically.

Our Concept

ShredZone Fitness provides a unique approach to a lifestyle change by taking our fitness journey onto a memorable and fun experience. Our training sessions are developed around a system of challenging workouts. We deliver total body results in a quick and convenient 30-45 minute workout. We specialize in High Intensity Interval Training (HIIT). This is a training technique in which you give all-out, 100% effort through quick, intense burst of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. ShredZone is perfect for whether you are a beginner or a novice.

What Makes Us Different?

You can always join a local gym, and pay for an additional package for personal training which will cost you an arm and a leg, or you can Call Us. Health & Fitness is our passion and we take pride in it. We offer more than just fitness. Our service consists of Circuit Training/Bootcamp, Personal Training, Health Coaching, Nutrition, Pantry Makeovers, Grocery Tours and More. In addition, we focus on being entertaining, innovative, affordable and dependable.

No Workout is ever the same. Due to our passion for fitness, we want everyone to make this lifestyle change, therefore, we keep our prices affordable in order to ensure that money isn’t your excuse to getting started on this journey of healthier living.

Our Trainers

picture

Kristine Casimir

Certified Health Coach, Physical Therapist Assistant and a former Figure/Fitness Competitor and Instructor.

picture

Eddy Casimir

Certified Personal Trainer & Nutrition/Wellness Consultant, HS Girls Basketball/Football Coach, and a former Military Sergeant